In 100 g (Grams) of Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) there is 19 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Potato wedges, frozen (Includes foods for USDA's Food Distribution Program).

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) are listed below.

Water	68.3 g	68.3%
Energy (calorie)	129 kcal
Energy (joule)	539 kJ
Protein	2.7 g	2.7%
Total lipid (fat)	2.2 g	2.2%
Ash	1.34 g	1.34%
Carbohydrate, by difference	25.46 g	25.46%
Fiber, total dietary	2 g	2%
Sugars, total	0.3 g	0.3%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.7 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	87 mg	0.09%
Potassium, K	394 mg	0.39%
Sodium, Na	49 mg	0.05%
Zinc, Zn	0.37 mg
Vitamin C, total ascorbic acid	11.2 mg	0.01%
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	1.54 mg

Nutrients in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)